{"id":475,"date":"2023-11-16T09:40:53","date_gmt":"2023-11-16T02:40:53","guid":{"rendered":"https:\/\/forayya.com\/artikel\/?p=475"},"modified":"2023-11-16T11:16:30","modified_gmt":"2023-11-16T04:16:30","slug":"mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi","status":"publish","type":"post","link":"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/","title":{"rendered":"Mitos dan Fakta Seputar Gizi: Gali lebih Dalam tentang Nutrisi"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>Forayya.com<\/strong> &#8211; Pemahaman yang benar tentang<a href=\"https:\/\/forayya.com\/artikel\/gizi-dan-penyakit-kronis-mencegah-penyakit-dengan-nutrisi-tepat\/\"> gizi dan nutrisi<\/a> merupakan bagian penting dalam menjalani kehidupan yang sehat. Namun, banyak informasi keliru atau mitos tentang nutrisi yang seringkali meresahkan dan bingung masyarakat. Berikut beberapa mitos dan fakta terkait gizi dan cara untuk memahami nutrisi dengan lebih baik.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_57_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69f355d805513\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69f355d805513\"  type=\"checkbox\" id=\"item-69f355d805513\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/#Mitos_1_Semua_Lemak_adalah_Buruk\" title=\"Mitos 1: Semua Lemak adalah Buruk\">Mitos 1: Semua Lemak adalah Buruk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/#Mitos_2_Karbohidrat_Membuat_Anda_Gemuk\" title=\"Mitos 2: Karbohidrat Membuat Anda Gemuk\">Mitos 2: Karbohidrat Membuat Anda Gemuk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/#Mitos_3_Semua_Produk_Bebas_Gula_Aman_untuk_Diet\" title=\"Mitos 3: Semua Produk Bebas Gula Aman untuk Diet\">Mitos 3: Semua Produk Bebas Gula Aman untuk Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/#Referensi\" title=\"Referensi:\">Referensi:<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure id=\"attachment_614\" aria-describedby=\"caption-attachment-614\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-614\" src=\"https:\/\/forayya.com\/artikel\/wp-content\/uploads\/2023\/11\/healthy-diet-notes-list-concept_53876-127597-630x380.jpg\" alt=\"paham gizi\" width=\"630\" height=\"380\" \/><figcaption id=\"caption-attachment-614\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Memahami Nutrisi gizi dalam Tubuh<\/span><\/figcaption><\/figure><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Mitos_1_Semua_Lemak_adalah_Buruk\"><\/span><b>Mitos 1: Semua Lemak adalah Buruk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Fakta: Tidak semua lemak itu buruk. Tubuh kita membutuhkan lemak untuk fungsi normalnya. Ada lemak sehat seperti lemak tak jenuh ganda (omega-3) dan lemak tak jenuh tunggal yang baik untuk jantung. Lemak trans dan lemak jenuh adalah yang perlu kita batasi.<\/span><\/p>\n<figure id=\"attachment_621\" aria-describedby=\"caption-attachment-621\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-621\" src=\"https:\/\/forayya.com\/artikel\/wp-content\/uploads\/2023\/11\/fat-woman-fat-belly-chubby-obese-woman-hand-holding-excessive-belly-fat_61573-2401-630x380.jpg\" alt=\"nutrisi gizi\" width=\"630\" height=\"380\" \/><figcaption id=\"caption-attachment-621\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Memahami Nutrisi gizi dalam Tubuh<\/span><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mitos_2_Karbohidrat_Membuat_Anda_Gemuk\"><\/span><b>Mitos 2: Karbohidrat Membuat Anda Gemuk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Fakta: Karbohidrat tidak langsung membuat anda gemuk. Seperti halnya kalori dari sumber makanan lain, kalori dari karbohidrat dapat menyebabkan peningkatan berat badan jika dikonsumsi dalam jumlah berlebih. Yang penting adalah jenis karbohidrat yang Anda makan. Pilih karbohidrat kompleks seperti gandum utuh dan buah-buahan daripada karbohidrat sederhana seperti gula dan makanan olahan.<\/span><\/p>\n<figure id=\"attachment_616\" aria-describedby=\"caption-attachment-616\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-616\" src=\"https:\/\/forayya.com\/artikel\/wp-content\/uploads\/2023\/11\/body-care-concept-woman-s-hand-pinching-her-excess-belly-fat-fat-unhealthy-woman-cellulite-body-isolated-white-background_532332-2025-630x380.jpg\" alt=\"nutrsi gizi\" width=\"630\" height=\"380\" \/><figcaption id=\"caption-attachment-616\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Memahami Nutrisi gizi dalam Tubuh<\/span><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Mitos_3_Semua_Produk_Bebas_Gula_Aman_untuk_Diet\"><\/span><b>Mitos 3: Semua Produk Bebas Gula Aman untuk Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Fakta: Bebas gula tidak selalu berarti sehat atau rendah kalori. Produk bebas gula sering memiliki bahan buatan lainnya dan yang mungkin tidak sehat jika dikonsumsi dalam jumlah berlebih.<\/span><\/p>\n<figure id=\"attachment_624\" aria-describedby=\"caption-attachment-624\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-624\" src=\"https:\/\/forayya.com\/artikel\/wp-content\/uploads\/2023\/11\/cropped-shot-young-woman-holding-black-plate-spoon-with-cubes-refined-sugar_407348-2831-630x380.jpg\" alt=\"nutrisi gizi\" width=\"630\" height=\"380\" \/><figcaption id=\"caption-attachment-624\" class=\"wp-caption-text\"><span style=\"font-size: 8pt;\">Memahami Nutrisi gizi dalam Tubuh<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Untuk melawan mitos ini, harus ada upaya kolektif dalam mengedukasi diri sendiri dan orang lain mengenai nutrisi dan gizi dalam makanan yang kita makan. Kita harus menyadari bahwa ada banyak faktor yang mempengaruhi nutrisi dalam makanan kita termasuk cara makanan diproduksi, diproses, dan dimasak.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">Edukasi nutrisi dapat membantu kita membuat pilihan makanan yang lebih sehat dan mempengaruhi kualitas hidup kita dengan positif. Ketika kita mampu menggali lebih dalam tentang faktor-faktor dan pemahaman yang mempengaruhi gizi makanan kita, kita akan lebih mampu memahami informasi dan memverifikasi klaim tentang<a href=\"https:\/\/forayya.com\/\"> gizi dan kesehatan.<\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Referensi\"><\/span><span style=\"font-weight: 400;\">Referensi:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\"><span style=\"font-weight: 400;\">American Heart Association: Fats<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fat\/art-20045550\"><span style=\"font-weight: 400;\">Mayo Clinic: Dietary Fats: Know which types to choose<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">Harvard T.H. Chan School of Public Health: Carbohydrates and Blood Sugar<\/span><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 8pt;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/sugar-free-foods\/faq-20058569\"><span style=\"font-weight: 400;\">Mayo Clinic: Sugar-free food: What&#8217;s the difference?<\/span><\/a><\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Forayya.com &#8211; Pemahaman yang benar tentang gizi dan nutrisi merupakan bagian penting dalam menjalani kehidupan yang sehat. Namun, banyak informasi <a class=\"read-more\" href=\"https:\/\/forayya.com\/artikel\/mitos-dan-fakta-seputar-gizi-gali-lebih-dalam-tentang-nutrisi\/\" title=\"Mitos dan Fakta Seputar Gizi: Gali lebih Dalam tentang Nutrisi\" itemprop=\"url\">Baca Selengkapnya <\/a><\/p>\n","protected":false},"author":4,"featured_media":628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,20,100],"tags":[104,21,105],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fakta-gizi","category-gizi","category-manfaat-gizi","tag-fakta-gizi","tag-gizi","tag-mitos-gizi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.5 (Yoast SEO v21.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mitos dan Fakta Seputar Gizi: Gali lebih Dalam tentang Nutrisi<\/title>\n<meta name=\"description\" content=\"Bongkar mitos dan fakta tentang gizi. 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